Have you ever thought about the power of self-advocacy during your travels? Join me, Alessia Tenebruso, as I share a tale from my solo trip to Mexico that will convince you of its importance. I'll show you just how to assert yourself without overstepping boundaries, because you absolutely deserve the travel experience you've paid for.

Get ready to discover the power of self-love and the joy of forging connections with strangers. I'll share my personal journey to self-love and how it led me to foster lasting relationships with people I met in unexpected corners of the world. You'll hear about the conversations that turned into lifelong friendships and get tips on body language, initiating dialogues, and relishing your own company.

I want to challenge you to create your own fun during your solo travels. I'll share my insights on staying open to unforeseen encounters and the possibilities they can bring. You'll learn how to explore different activities to uncover what truly delights you. And remember, there's still a chance to pack your bags and join our Italian adventure with the One Girl Travel community - but hurry, one spot left! Tune in, and let's explore the world and ourselves, one solo trip at a time.

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

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Have you ever felt like you don't quite belong on the path you've chosen? Do you find yourself caught in a web of self-doubt and comparison when embarking on new endeavors? Well, come join me on the One Girl Travel podcast for an episode that will surely resonate with you. Together, we'll navigate through these uncertain times. I'll be sharing personal stories about my own encounters with self-doubt, from podcasting to embarking on solo travel adventures.

Let's remember that the true beauty of this journey lies in its unpredictability. It's about embracing your authentic self, supporting yourself, and having the courage to move forward, even when doubt whispers in your ear.

In the second half of our heartfelt conversation, we'll explore the importance of compassion towards ourselves and the power of self-belief. We'll also uncover how comparison, especially fueled by the deceptive nature of social media, can have a detrimental impact on our self-esteem and distort our self-image. So, get ready for insightful tips and practical advice on overcoming self-doubt, nurturing self-belief, and cultivating compassion during your solo travel adventures. Remember, no two journeys are the same – each path, each story, is unique. Let's celebrate our individuality and support one another along the way. We're in this together!

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

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Picture this: You've booked every possible activity for your solo vacation, only to find yourself yearning for downtime in your hotel room. Does that ring a bell? This scenario is my recent reality in Sleepy Hollow, New York. From haunted houses to Jack O' Lantern shows, I fell into the overbooking trap and ended up learning a valuable lesson about the significance of relaxation and spontaneous moments. Tune in as I discuss how I managed to balance my zest for adventure with the need for rest.

Ever felt consumed by burnout? Well, you're not alone. On this trip, I grappled with burnout, not just from daily routines but also from my travels. I'll share some practical tips on identifying and combatting burnout, emphasizing the importance of mindful preparation and setting realistic expectations. As a cherry on top, I'll give you a sneak peek into the perks of being a part of the One Girl Travel Club and exciting news about our upcoming group trip to Italy in April 2024. Whether you're a seasoned solo traveler or taking your first steps, this episode is brimming with insightful advice, uplifting anecdotes, and an opportunity to embark on your own journey of self-discovery through solo travel - all crafted to inspire you!

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

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In this episode of the One Girl Travel Podcast, I am sharing how I started the month of October with a solo date to a day spa and the importance of dating yourself.  

Life demands that we consistently practice self-love and self-care. I encourage you to consider going on a solo outing, meeting new people, and prioritizing your happiness. It's about breaking free from societal expectations and embracing life on your terms. Your life is yours to savor, so why not make the most of it?

Join me as we explore the journey of self-discovery, gaining confidence, and living life to its fullest. Let's take deliberate steps towards finding comfort in our own company and experiencing the freedom that comes with it.

Get on the mailing list here: https://onegirltravel.com/freebie
Grab the last spot for the One Girl Travel Italy Trip : https://trovatrip.com/trip/europe/italy/italy-with-alessia-tenebruso-apr-2024

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

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On this episode of the One Girl Travel Podcast, we will explore the concept of outcome attachment and how it may be holding you back from experiencing the fullest potential of your journey. This is not your typical life advice. Get ready to shift your perspective on your life's path from solo travel to business goals. Let's challenge the idea of focusing on specific outcomes and instead embrace the beauty of the journey and the multitude of opportunities that life presents.

Now, let's dive into the heart of the matter – the art of letting go and the joy of embracing growth over results. It's time to question everything you believe about success and failure. What if the worst-case scenario could lead you to something better? What if starting afresh doesn't indicate failure but offers a blank canvas for personal growth? Yes, we are redefining the concept of a journey, shifting our attention away from the destination, and embracing every step and accomplishment along the way. Remember, life is not a race to the finish line; it's about finding joy in the process, feeling the breeze against your face, and relishing in the triumphs that come with overcoming obstacles. So please take a deep breath, let go of your preconceived notions, and savor this journey together.

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

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Have you ever felt the need to break away from routine and explore the unknown? As I took my first solo trip to Florida, I didn't realize then that I was setting off on a journey of self-discovery. This episode is a tribute to the transformative power of solo travel, as I share my personal experiences of breaking from my comfort zone, and learning to embrace self-love, confidence, and worthiness. 

Over the past year, I've had the pleasure of hosting the One Girl Travel Podcast and building the One Girl Travel Club, and the journey has been replete with challenges and triumphs. The importance of taking action, staring down fear and being persistent when starting something new cannot be overstated. It's not just about traveling alone but about embracing a lifestyle of self-exploration and growth. So join me, as I offer an honest and uplifting look at how taking the road less traveled has transformed my life, and how it can do the same for you.

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

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Discomfort, heartbreak, and emotional vulnerability can be uncomfortable spaces to navigate. But what if we embraced those feelings instead of running from them? In this deeply personal episode, I, Alessia Tenebruso, certified life and travel coach, lay bare my feelings as I recount my experiences with dating after a long break and the pain of rejection. I discuss how I learned to sit with my discomfort instead of avoiding it, hoping this episode can give you the courage to face your own fears and discomforts head-on.

As the One Girl Travel Podcast nears its first anniversary, I continue to offer candid insights into life experiences like dating, reinforcing the importance of community and the validation of feelings amidst life's uncertainties. This episode isn't just about facing rejection in dating; it's about not allowing setbacks to deter you from your journey, reminding you that every setback is a setup for a comeback. This isn't just about solo travel but about solo living and the belief in your capacity to pursue what you want. Join me as we traverse the path of solo travel and self-discovery, no matter what life throws at us.

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

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Becoming a Trailblazer: My Journey from the Wrestling Mat to Uncharted Beginnings.

What happens when a teenage girl dares to break gender norms and steps onto the all-boys wrestling mat? I, Alessia Tenebruso, will share my journey from those high school wrestling days to becoming the trailblazer I am today. Wrestling wasn't just about the rounds on the mat; it was a test of endurance, focus, and grit that shaped my character and mental fortitude. This transformative journey wasn't without its struggles, but they only fueled my determination to emerge stronger.

What's more, this episode won't just be about unfolding my story; it's about inspiring you to blaze your own trail. If you're ready to step out of your comfort zone, harness that passion burning within, and venture into the unknown, then this talk is for you. It's about recognizing your potential, surrounding yourself with individuals who share your drive, and not being afraid to take calculated risks. It's about developing that relentless focus and persistence that's at the heart of every trailblazer. So tune in, and let's embark on a journey toward shaping our destinies and becoming trailblazers in our own unique ways.

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

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When was the last time you stepped outside your comfort zone?  Today's episode is all about embracing discomfort as a tool for personal growth. I share my experiences and insights on the importance of venturing outside our comfort zones for extraordinary discoveries and achievements. Whether it's running a marathon, embarking on a solo travel journey, or joining our ongoing 31-day reset challenge within the One Girl Travel Club, it's about stepping into the unknown and realizing your dreams are within reach.

Hold on to your seats as we go on a life-changing journey. Imagine yourself in the heart of Italy, surrounded by like-minded individuals, embracing the unfamiliar and experiencing the thrill of venturing beyond your comfort zone. That's right - I'm thrilled to announce a group trip to Italy. But this isn't your typical tourism escapade, it's a journey of discovery and growth – a chance to step out of the shadows of your comfort zone and into the light of your true potential. Remember, you are more than what your comfort zone defines you to be. So dream big, take action, and step out into your greatness.

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

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Before we get started… I need to apologize to you. 

You see, last week's podcast episode may have sounded a little different, and I'm calling myself out on it on today's episode. 

So to make it up to you. Today's podcast is answering the three most popular questions I receive from the One Girl Travel Community, which are: 

How do you solo travel safely?

How do you get over feeling lonely?

How to meet people when traveling solo?

Prepare for a packed episode full of tips and tools to help you have the best solo travel experience possible!

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/

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