In this heartfelt and candid episode of the One Girl Travel Podcast, host Alessia Tenebruso veers off script to share some personal struggles and insights she's recently experienced. Alessia opens up about the pressures of social media, the challenge of maintaining authenticity, and the reality of dealing with self-image and life changes as she approaches 40.

Alessia reveals the difficulties she's faced since transitioning from a steady corporate job to becoming a full-time entrepreneur. She candidly discusses how she's learning to navigate her changing body, the pressures of growing a new business, and adapting to life in a new relationship. These changes have sparked self-doubt, leading to moments of feeling unmotivated and out of alignment with her usually optimistic nature.
A key takeaway from this episode is the importance of being kind to oneself while still holding oneself accountable. Alessia talks about strategies she discussed with her therapist and how she's implementing them to be more disciplined and committed to her personal goals. She emphasizes the value of scheduling, planning, and being intentional about self-care activities that are often neglected.

Through relatable anecdotes and actionable advice, Alessia encourages listeners to make themselves a priority. She urges her audience to reflect on their personal goals, commit to them, and take steps to achieve them, no matter how small they may seem. She also hints at exciting upcoming announcements and travel opportunities, including a trip to Germany's Christmas markets.

This episode is a refreshing reminder that life isn't always picture-perfect, and it's okay to struggle and share these struggles. Alessia's raw and honest approach inspires her community to embrace their journeys authentically and unapologetically.
---
*Don't forget to join Alessia for more travel adventures and life coaching tips by following her on TikTok, Instagram, Facebook, and Pinterest. You can also find more details about her upcoming trips and announcements on her website, onegirltravel.com.*

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/

Support the show

Become an Insider

Connect With Me 📲
Instagram
TikTok
Facebook
LinkedIn

Shop My Favorites 🛍️
Like To Know It (LTK)
Amazon Storefront

Work With Me 🩷
Social Media Consulting
1:1 Coaching
Event Social Media Correspondent t
Book a Trip


Subscribe to the One Girl Travel YouTube Channel: https://onegirltravelvideos.com

Have you ever returned from an extraordinary trip only to feel deflated the moment you step back into your everyday life? You're not alone! Join me, Alessia Tenebruso, on episode 76 of the One Girl Travel Podcast, where I share my own bout with the travel blues after an unforgettable journey to Paris in 2019. From attending a Jimmy Buffett concert and cruising the Seine, to exclusive shopping at Chanel and gourmet cooking classes, my Parisian adventure was filled with high notes that made returning home feel like a stark contrast.

But there's hope! Tune in to discover practical tips on how to bring the magic of your travels into your daily routine. We'll explore how to identify what made your trip special and how to integrate those elements into your life back home. Whether it's a morning espresso and croissant ritual, more frequent walks, or simply savoring little moments, this episode is packed with actionable advice to help you maintain that vacation glow long after you've unpacked your bags. Don't miss out on learning how to turn your post-vacation blues into a constant source of joy and inspiration!

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/

Support the show

Become an Insider

Connect With Me 📲
Instagram
TikTok
Facebook
LinkedIn

Shop My Favorites 🛍️
Like To Know It (LTK)
Amazon Storefront

Work With Me 🩷
Social Media Consulting
1:1 Coaching
Event Social Media Correspondent t
Book a Trip


Subscribe to the One Girl Travel YouTube Channel: https://onegirltravelvideos.com

In episode 75 of the One Girl Travel podcast, host Alessia dives into the theme of new beginnings and the common barriers that hold us back from pursuing things we truly want to do. Alessia shares a personal anecdote about her own struggles with consistently going to the gym despite having a membership for months. She discusses the moment of realization that perfection isn't necessary; simply showing up is a victory on its own.

Alessia highlights the significance of not comparing ourselves to others and the importance of self-compassion and bravery. She encourages listeners to identify which goals or activities they have been postponing due to fear of judgment or self-doubt. Throughout the episode, she emphasizes that starting, regardless of the level of initial discomfort or imperfection, is crucial to personal growth and fulfillment.

Transitioning to the topic of solo travel, Alessia advises on how to gradually build confidence by starting with small outings, such as dining alone or local excursions, before tackling more ambitious solo adventures. She shares her philosophy that solo travel is more than an opportunity to explore new places; it’s about fostering a deeper relationship with oneself, learning personal preferences, and embracing independence.
Alessia concludes by inviting listeners to take bold steps towards their personal goals, be it solo travel or any other aspiration, and offers her support through one-on-one coaching, the One Girl Travel Club, or upcoming group trips, including a special Christmas market tour in Germany.

Tune in to get inspired to start your journey towards breaking barriers and living life on your own terms.
---
Feel free to join Alessia on her transformative adventures and get one step closer to achieving your dreams!

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/

Support the show

Become an Insider

Connect With Me 📲
Instagram
TikTok
Facebook
LinkedIn

Shop My Favorites 🛍️
Like To Know It (LTK)
Amazon Storefront

Work With Me 🩷
Social Media Consulting
1:1 Coaching
Event Social Media Correspondent t
Book a Trip


Subscribe to the One Girl Travel YouTube Channel: https://onegirltravelvideos.com

In Episode 74 of the One Girl Travel podcast, hosted by certified life and travel coach Alessia Tenebruso, listeners are taken on an exciting journey to Alaska. Alessia shares her long-anticipated solo travel experience, which faced multiple setbacks due to C*vid-19, but ultimately became one of her most memorable trips.

She offers detailed advice on how to prepare for an Alaskan cruise, including essential packing tips such as insulated leggings, fleece sweatshirts, and waterproof clothing. Alessia also recommends handy accessories like binoculars, collapsible backpacks, and magnetic hooks to elevate the cruising experience.

She delves into various thrilling excursions like whale watching, a helicopter tour, glacier hiking, snorkeling, and the historic White Pass train ride. Throughout the episode, Alessia emphasizes the importance of planning and booking excursions in advance while providing practical tips to ensure an unforgettable Alaskan adventure.

Finally, she invites listeners to join her on a group trip to Germany’s Christmas markets, promising a festive, adventurous, and magical experience. Tune in for insightful solo travel tips, life coaching insights, and more on the One Girl Travel podcast.

Shop my favorite Alaska Cruise items here: https://amzn.to/4buaEHI

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/

Support the show

Become an Insider

Connect With Me 📲
Instagram
TikTok
Facebook
LinkedIn

Shop My Favorites 🛍️
Like To Know It (LTK)
Amazon Storefront

Work With Me 🩷
Social Media Consulting
1:1 Coaching
Event Social Media Correspondent t
Book a Trip


Subscribe to the One Girl Travel YouTube Channel: https://onegirltravelvideos.com

Standing at the podium, heart racing and palms sweating, I, Alessia Tenebruso, had a choice: let fear win or turn anxiety into an ally. That electrifying moment at my mentor's event propelled me into a revelation about the power of confronting our terrors head-on and the growth that ensues. In our latest podcast episode, I take you through that journey of battling the stomach-churning fear of public speaking and the strategies I employed to reframe negative thoughts. It's a tale of triumph over trepidation, and I'm here to show you how embracing the moments that scare us can lead to unexpected learning opportunities and personal breakthroughs.

Venturing further into the heart of authenticity and self-realization, join me as I delve into the essence of tapping into our inherent capabilities, those skills honed through all of life's meanderings. Whether it's solo travel or making new connections, I reflect on how these adventures shape our entrepreneurial spirit and personal growth. I share candid insights on the pitfalls of conforming, the sweet liberation of aligning with our true values, and exciting evolutions on the horizon for our One Girl Travel community. This episode is an invitation to live authentically and a testament to the transformative power of staying true to oneself in both life's quietest moments and its grandest adventures.

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/

Support the show

Become an Insider

Connect With Me 📲
Instagram
TikTok
Facebook
LinkedIn

Shop My Favorites 🛍️
Like To Know It (LTK)
Amazon Storefront

Work With Me 🩷
Social Media Consulting
1:1 Coaching
Event Social Media Correspondent t
Book a Trip


Subscribe to the One Girl Travel YouTube Channel: https://onegirltravelvideos.com

Embark on a European adventure with none other than Alessia Tenebruso, your trusted guide from One Girl Travel, as she unpacks the must-know tips and tricks for US tourists trekking across the pond. Did you know your spare change could be your gateway to restroom relief, or that asking for ice in your drink isn't the norm? Join us for these eye-opening revelations, as we explore the European landscape of public amenities, restaurant peculiarities, and the intricate dance of tipping etiquette. Alessia lays out the practical knowledge you'll need to avoid faux pas and embrace the quirks of European culture, transforming potential trip hurdles into anecdotes you'll recount for years.

As we chart the course through Europe's beautiful maze, you'll gain insights into local customs like the siesta that might find you in front of closed shop doors if you're not careful. Tune in as Alessia shares wisdom on navigating meal times, the power of polite language proficiency, and the essentials for any tech-savvy traveller. From your morning espresso to your evening stroll through historic streets, this episode is packed with practical advice to elevate your European exploits. With Alessia's guidance, you're set to craft an unforgettable journey filled with the confidence of a seasoned traveler.

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/

Support the show

Become an Insider

Connect With Me 📲
Instagram
TikTok
Facebook
LinkedIn

Shop My Favorites 🛍️
Like To Know It (LTK)
Amazon Storefront

Work With Me 🩷
Social Media Consulting
1:1 Coaching
Event Social Media Correspondent t
Book a Trip


Subscribe to the One Girl Travel YouTube Channel: https://onegirltravelvideos.com

Ever wondered how to navigate a long-haul flight with ease? Get ready for some practical tips and insights as I share my go-to items and strategies for staying comfortable in the air. Picture yourself relaxing with a silk eye mask to block out distractions or enjoying your favorite music through Bluetooth headphones. And if you're curious about snagging an upgrade, I've got a story about Aer Lingus that might interest you.

As we settle into the flight, I'll introduce you to some innovative products like foot hammocks and facial mists to enhance your comfort. I'll also touch on the versatility of a travel blanket scarf and the usefulness of a personal fan for managing temperature fluctuations. But beyond creature comforts, I'll discuss the importance of maintaining peace of mind by selecting the right seat and keeping your surroundings clean. And for capturing memorable moments, I'll mention Flytographer as a helpful resource. Let's work together to make your next international flight as pleasant as possible.

Shop my International Flight Tool Kit Items: https://amzn.to/4aVigmD

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/

Support the show

Become an Insider

Connect With Me 📲
Instagram
TikTok
Facebook
LinkedIn

Shop My Favorites 🛍️
Like To Know It (LTK)
Amazon Storefront

Work With Me 🩷
Social Media Consulting
1:1 Coaching
Event Social Media Correspondent t
Book a Trip


Subscribe to the One Girl Travel YouTube Channel: https://onegirltravelvideos.com

Have you ever felt the thrill of wandering through ancient ruins or the delight of sipping wine in a sun-drenched vineyard? Join me, Alessia Tenebruso, as I recount the enchanting escapades from One Girl Travel's maiden voyage to Italy. We're not just talking about any trip; this is a heartfelt narrative about the bonds that form when a group of intrepid women set out to explore this historic land together. I'll take you from the quiet ski lifts of Ana Capri, where we found our Zen, to the awe-inspiring ruins of Pompeii that demand your undivided attention. Laugh along as I share our impromptu vineyard visit that turned into a feast for the senses and discover why a pair of custom-made Italian sandals might just be the most cherished souvenir you can bring home from Positano. And let's not forget the allure of purchasing Ravello's fine ceramics – I've got insider tips on that, too.

But it's not all about the group; there's something truly special about solo adventures, and I'll share why. Before our group rendezvous, I navigated Naples on my own, armed with nothing but a sense of adventure and a hop-on-hop-off bus ticket. Here, I'll reveal the humorous tale of my unintended hitchhiking experience, a story that's as much about laughter as it is a lesson in the art of preparation and safety. My solo journey underscores the importance of taking time for personal discovery, whether it's before the group's laughter fills the air or after the echoes have faded. So, whether you're a lone wolf or a pack traveler, this episode is your invitation to experience Italy's magic and the transformative power of travel shared.

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/

Support the show

Become an Insider

Connect With Me 📲
Instagram
TikTok
Facebook
LinkedIn

Shop My Favorites 🛍️
Like To Know It (LTK)
Amazon Storefront

Work With Me 🩷
Social Media Consulting
1:1 Coaching
Event Social Media Correspondent t
Book a Trip


Subscribe to the One Girl Travel YouTube Channel: https://onegirltravelvideos.com

Picture this: 25 vibrant women, one unforgettable journey through Italy's captivating landscapes, all led by yours truly, Alessia Tenebruso. My heart is practically bursting as I invite you to hitch a ride on my latest adventure, where self-belief meets the soul-stirring independence of solo travel. From the rich aroma of Italian espresso to the twinkling lights of German Christmas markets, I'm taking you into a world where every woman is the heroine of her own story. If you've ever felt the tug of self-doubt or battled the shadows of guilt, this episode is your guiding star, offering proof that past challenges are the very evidence of your unshakable strength.

As we journey together, I'll share how I conquered my own body image battles, transforming insecurities into stepping stones for growth. Solo travel didn't just introduce me to new places; it was a mirror reflecting my potential, teaching me to drown out the negative self-talk with chants of affirmation. I'm beyond excited to present the One Girl Travel Club, a haven I designed for women to embrace the transformative nature of traveling alone, complete with lessons, coaching, and an empowering community. By tuning in, you're not just a listener; you're stepping into a circle of women who are ready to pen their own daring narratives, celebrating each victory with a resounding "Yes, I can!

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/

Support the show

Become an Insider

Connect With Me 📲
Instagram
TikTok
Facebook
LinkedIn

Shop My Favorites 🛍️
Like To Know It (LTK)
Amazon Storefront

Work With Me 🩷
Social Media Consulting
1:1 Coaching
Event Social Media Correspondent t
Book a Trip


Subscribe to the One Girl Travel YouTube Channel: https://onegirltravelvideos.com

Ever found yourself lounging in a hammock, sipping a cool drink, and thinking, "This is the life"? That's exactly where my recent trip to the Margaritaville Island Reserve Resort in Riviera Maya lands me as I recount the Jimmy Buffett-inspired days of pure bliss with my boyfriend by my side. But it's not all about the tranquility of tropical getaways; I also delve into the empowering lessons from my guest appearance on the Life Coach School podcast, where I explored the beauty of solo ventures and self-discovery. And let's not forget the art of packing – I'm gearing up for One Girl Travel's inaugural group trip, and I'm on a mission to travel chic yet light. So, if you've mastered the art of the carry-on, your wisdom is eagerly sought after!

Transitioning to weekly connections, I'm thrilled to announce the evolution of our One Girl Travel community. No longer bound by a monthly newsletter, we're embracing the spontaneity of weekly itineraries to keep our wanderlust well-fed. Imagine the thrill of a one-girl travel group cruise; it's just one of the many adventures brewing on our horizon. And as a solo entrepreneur, carving out time for self-care is crucial; join me as I navigate this balancing act. Plus, I'll be sharing vital safety tips for social media sharing—because what's a trip to Italy without the perfect Instagram post sans the privacy concerns? Don't miss out on our German group trip and weekly travel inspirations – sign up for our mailing list and let's journey together.

If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL

Follow me here: https://www.instagram.com/one_girl_travel/

Support the show

Become an Insider

Connect With Me 📲
Instagram
TikTok
Facebook
LinkedIn

Shop My Favorites 🛍️
Like To Know It (LTK)
Amazon Storefront

Work With Me 🩷
Social Media Consulting
1:1 Coaching
Event Social Media Correspondent t
Book a Trip


Subscribe to the One Girl Travel YouTube Channel: https://onegirltravelvideos.com