Do you ever feel guilty for wanting a moment to yourself? In this episode of the One Girl Travel Podcast, Alessia Tenebruso shares her insights on why taking time for yourself is not only important but also essential for your well-being. Whether you're overwhelmed by parenting, caregiving, or a demanding job, Alessia offers practical strategies to integrate self-care into your busy life. Learn the art of setting boundaries and saying no, and find out how even small acts like a solo trip to the store can make a big difference. Discover how self-care can help you maintain your identity and recharge, making you a more fulfilled and effective person for those you care about.

Guilt often comes hand-in-hand with self-care, especially in a world that equates busyness with worthiness. Alessia tackles this head-on, discussing why many of us feel unworthy or fear disappointing others when we prioritize our own needs. She provides actionable tools to overcome these feelings, from replacing societal expectations with affirmations to gradually incorporating more significant self-care activities into your routine. Embrace the necessity of self-care and celebrate your personal wins, all while surrounding yourself with supportive people. Tune in and be inspired to make self-care a non-negotiable part of your life, and learn how the One Girl Travel Club can support you on this journey.

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