In today's podcast episode I am sharing my personal struggles when it comes to showing up as my most authentic self, and how I navigate those moments to overcome them. 

This past weekend was my second workshop called Done Playing Small, and in the workshop I shared how I was playing small in my life, which was:

• Not speaking up for myself
• Waiting for others to join me
• Not believing in myself
• Having negative self-talk
• Feeling self-conscious
• Not thinking i was capable
• Not taking a chance on myself
• My own worst enemy
• Hiding

But then I made the scary decision to do something completely outside of my comfort zone, which was travel solo. And through the act of doing things that scared me... I grew. Eventually I discovered who I was, and now I constantly make sure I show the world exactly who that is. 

When I decided to take back my life:

• I started living for me
• I took chances on myself
• I did things even though they scared me
• I spoke up for myself, my needs, and for what I deserved
• I allowed myself to be seen
• I embraced myself and my body
• I became my own best friend
• I stopped waiting on others to join me, and I began living life on my terms
• I felt happy and free
• I stopped caring what other people thought of me

My hope for you is that you begin showing up as yourself and you stop caring about what anyone else thinks of you. 

Live for yourself, and make yourself proud.

You got this!

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Solo travel has a way of enriching your lives like no other experience. It takes you out of your comfort zones, introduces you to diverse cultures, and challenges you to confront your fears and limitations. While the actual trip may be temporary, the lessons and personal growth gained during solo travel can have a lasting impact. In today's podcast, you will explore how to incorporate the valuable insights acquired while solo traveling into your everyday lives. By applying these lessons, you can enhance your perspectives, relationships, and overall well-being.

1. Embracing Openness and Adaptability

By being open to new ideas, perspectives, and opportunities, you broaden your horizons and cultivate a growth-oriented mindset. Embracing adaptability allows you to face challenges confidently and find creative solutions, fostering personal and professional growth.

2. Cultivating Self-Reliance and Independence

Incorporating self-reliance and independence into your daily routines encourages you to try out your instincts, take calculated risks, and pursue your passions. It enables you to step out of your comfort zones and reach your full potential.

3. Developing Intercultural Competence

Incorporating intercultural competence into everyday life fosters empathy, tolerance, and understanding. You become more adept at navigating diverse social and professional environments, building stronger connections with people from different backgrounds. By actively seeking out diverse perspectives, engaging in cultural exchange, and embracing global awareness, you contribute to a more inclusive and interconnected world.

4. Practicing Mindfulness and Gratitude

Practicing mindfulness, such as meditation or deep breathing exercises, reduces stress, enhances focus, and improves overall well-being. Expressing gratitude for the simple joys and blessings in life fosters a positive mindset and deeper connections with others.

5. Having a Sense of Adventure and Curiosity

Embracing a sense of adventure and curiosity keeps your mind engaged, stimulates personal growth, and prevents stagnation. It allows you to continually learn, adapt, and evolve, leading to a more fulfilling life.

6. Building Resilience and Overcoming Challenges

Incorporating this resilience into your everyday life, you will develop the strength to overcome obstacles and bounce back fro

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As human beings, fear is an inevitable part of our lives. It's natural to feel scared when we encounter the unknown, step out of our comfort zones, or take on new challenges. However, what if I told you that doing things scared can be one of the most transformative experiences we can have?

When we choose to face our fears head-on, we open ourselves up to a world of possibilities. It's often in those moments of uncertainty and discomfort that we discover our true potential. As author and speaker Elizabeth Gilbert once said, "Your fear will always be triggered by your creativity because creativity asks you to enter into realms of uncertain outcome."

I have personally experienced the power of doing things scared throughout my journey. Whether it was starting a new career, pursuing a passion project, or even traveling alone, fear was a constant companion. But instead of letting it hold me back, I chose to acknowledge it and use it as a driving force.

One of the most important lessons I've learned is that fear is not a sign of weakness. In fact, it's often an indication that we're on the right track. When we feel that fear, it means we're pushing our boundaries, stretching our limits, and venturing into the unknown. Embracing fear becomes a testament to our courage and resilience.

I remember the first time I recorded my podcast My heart was racing, my palms were sweaty, and self-doubt crept into my mind. But as I took a deep breath and began speaking, something incredible happened. The fear transformed into a surge of energy, fueling my words and amplifying my presence. I realized that by doing things scared, I was able to tap into a level of authenticity and passion that I hadn't accessed before.

Doing things scared also teaches us valuable lessons about failure and resilience. Sometimes, despite our best efforts, things don't go according to plan. We stumble, we make mistakes, and we fall. But it's through those experiences that we grow the most. Failure becomes an opportunity for learning, adaptation, and finding the strength to get back up and try again.

Doing things scared can also inspire others around us. When we step into our fears, we become living examples of what is possible. We inspire others to face their own fears, take risks, and pursue their dreams. By sharing our stories of courage, we create a ripple effect that can transform not only our own lives

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Today's podcast is about being done playing small. Playing small is how I went through many years of my life before I began my solo travel journey. I would hide, not wanting to be seen. I would hold myself back, not wanting to take big risks. But then I began solo traveling, and my entire life changed.

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I am sharing my ten essential cruise items on today's One Girl Travel Podcast episode. 

1: Waterproof Bag
Keep your phone, money, and ID safe while you enjoy water activities without worrying about someone stealing your important belongings.

BOOE Bag ($79.99): https://booe.com/products/waterproof-belt-bag-xl?variant=42015052660934

Waterproof Belt Bag ($29.00): https://amzn.to/41SjGK3

2: Pack Your Essentials:
Don't forget items you might not think about packing or assume will be available, such as hair conditioner, body lotion, condoms, or snacks. If you want to buy these items on board, they will be highly marked up or available only at certain hours.

3: Magnetic Hooks:
Use magnetic hooks on your cabin walls to keep your key card, lanyard, tote bags, and hats easily accessible.

Magnetic Hooks: https://amzn.to/3NqwSBf

4: Cash
Avoid ATM fees on board and ensure you have enough cash to cover your tips for the trip and for any gambling you may want to do.

5: Sun Protection
The sun is intense on cruise ships. Pack a hat, high-SPF sunscreen, and a protective SPF shirt or coverup.

Sun Hat: https://amzn.to/3LRMGMx
SPF Shirt: https://amzn.to/3NrMm8m

6: Over-the-Door Shoe Hanger
Use this to keep all your items organized while cruising.

Shoe Hanger: https://amzn.to/40QtMtw

7: Pop-Up Hamper
Keep your cabin tidy using a pop-up hamper to separate your dirty clothes from your clean items.

Pop-Up Hamper: https://amzn.to/3AZxpD7

8: Packing Cubes
Use compression packing cubes to maximize luggage space and standard packing cubes to keep your clothes organized.

Compression Packing Cubes: https://amzn.to/42dfZhC
Standard Packing Cubes: https://amzn.to/42etSfJ

9: Reusable Water Bottle
Avoid dehydration, and always keep fresh cold water on your trip by using a reusable water bottle.

Yet

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As a woman, solo traveler, business owner, employee, and life coach, I understand the importance of caring for oneself. As women, we often prioritize caring for others, meeting deadlines, and achieving our goals, leaving little time for self-reflection and self-care. However, self-care is essential for our overall well-being, and solo travel can be an empowering way to reconnect with oneself, explore new destinations, and gain a sense of independence. In this episode of the One Girl Travel Podcast, I’ll explore why solo travel can be the ultimate act of self-care and how it can help you grow and thrive.

You can grow and thrive in all areas of your life by reconnecting with yourself, gaining independence and confidence, exploring new destinations and cultures, and practicing self-compassion. So, if you’re feeling overwhelmed, disconnected, or burnt out, consider embarking on a solo adventure. You never know what you might discover about yourself and the world around you. And if you feel like you want assistance with your solo travel journey, then I invite you to join me in the One Girl Travel Club. You can learn more about the One Girl Travel Club here.

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Solo travel can be an exhilarating experience, but for many women, fear, and anxiety can be overwhelming. The fear of the unknown, being alone, and fearing danger can prevent you from embarking on solo adventures. However, with the right mindset and strategies, you can overcome your fears and experience the joys of solo travel. In today's podcast, I'll share some tips and strategies for overcoming fear and anxiety when traveling alone as a woman.

If you feel like you want more guidance on your solo travel journey, then I invite you to join the One Girl Travel Club. You can learn more about the One Girl Travel Club here.

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In today's podcast, I am giving my opinion in response to a question submitted through Instagram by a member who feels guilty because she wants to travel but has a husband that cannot join her traveling due to his health.

I believe this is an important topic because many people have spouses, partners, or friends who cannot join them on trips, and then they need to make the decision to wait on their partner to change their mind or decide to go alone.

I hope this podcast serves as a reminder to put yourself first, use boundaries in your life, and go after your desires and that you do not need to be single to solo travel.

If you want help getting started on your first solo travel trip, then I recommend joining the One Girl Travel Club.

Learn more here: https://onegirltravel.com/one-girl-travel-club-sales-page

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In today's episode I talk about solo travel and how it can change your life. 

Traveling solo can be a little intimidating, especially for women, but it can also be an incredibly rewarding experience. It allows you to break free from your comfort zone and challenge yourself in new ways. So, let's dive into the ways solo travel can change your life.

Solo travel boosts your confidence: Traveling alone can be daunting, but once you take the leap and navigate a foreign country on your own, you will gain an enormous sense of confidence. You'll be forced to problem-solve and make decisions independently, which can be empowering and can boost your self-esteem.

Solo travel opens your mind: Traveling alone allows you to fully immerse yourself in a new culture and to see the world from a new perspective. You will have the opportunity to meet new people and learn about different customs and beliefs, which can broaden your horizons and make you more open-minded.

Solo travel allows for self-discovery: When you're on your own, you have more time for self-reflection and introspection. You can learn more about your own likes and dislikes, your passions, and your goals. You can also gain a better understanding of your own strengths and weaknesses and learn how to rely on yourself in challenging situations.

Solo travel teaches you to be adaptable: Traveling solo can be unpredictable, but it also teaches you to be flexible and adaptable. You'll learn to handle unexpected challenges and to be comfortable with uncertainty. These skills can be valuable not just while traveling but in all aspects of your life.

Solo travel allows you to be more present: When traveling alone, you don't have to worry about anyone else's schedule or preferences. This means you can fully immerse yourself in the moment and enjoy your surroundings without distractions. You can take the time to really appreciate the culture, the people, and the natural beauty around you. This sense of presence can help you develop a greater appreciation for life and the world around you.

Solo travel helps you face your fears: Traveling solo can be intimidating, especially if you're used to relying on others for support. But it can also be a chance to confront your fears and build your confidence. For example, if you're afraid of being alone, solo travel can teach you to be comfortable with your own company. If you're afraid of n

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In today's podcast, I am discussing the importance of trying new things. Solo travel is an excellent opportunity to begin taking action on things you've always wanted to do. Whether it is riding on a motorcycle, taking a cooking class, going to a concert solo, or dining by yourself, so many options are available!

Trying new things on your own can be an exciting and empowering experience but can also be intimidating. This is why I provided you with some tips to help you confidently start trying new things:

1. Start small: Begin by trying new things that are relatively low-risk and easy to do alone, such as trying a new recipe or exploring a new neighborhood.
2. Do your research: If you're trying something more involved, such as taking up a new hobby or traveling solo, do some research ahead of time, so you know what to expect and can be better prepared.
3. Set realistic expectations: Remember that trying new things can be challenging, and it's okay to make mistakes or encounter setbacks along the way. Be patient with yourself and focus on the process rather than just the end result.
4. Embrace the unknown: Part of the excitement of trying new things is the unknown. Embrace the uncertainty and allow yourself to be open to new experiences and opportunities.
5. Celebrate your successes: Even small wins can be a cause for celebration. Take time to acknowledge and appreciate your progress as you try new things solo.

If you want to begin solo traveling, a great opportunity to do so is to join me at the first One Girl Travel Retreat!

We are going to Ireland in March 2024, and I would love for you to join me!

This retreat will be full of firsts for me, as I've never hosted a retreat before, nor have I been to Ireland. So we can do this together!!

Be sure to join the One Girl Travel mailing list, so you receive all the details about the trip.

Join the mailing list here. 

I also want to invite you to join the One Girl Travel Club! As an annual member, you will receive two months free of your membership, plus the Solo Selfie Masterclass, which will teach you everything you need to know about taking incredible photos of yourself.

I am constantly adding features to the membership, so be sure to check it

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