In this episode we cover:

- Letting go of perfectionism   - Releasing anger that things aren't the way we pictured them to be   - Creating unrealistic expectations and how this leads to feelings of failure    - Why we not only need the will to change but we also need the skills to change   - Knowing where to start    - Forgiving ourselves and other    - Writing a different script for our lives    - Hanging up our wonder woman cape    - Accepting where you and others are   - Being grateful for the things are working in our lives    - Being honest with ourselves    - Living with integrity   - Not keeping in what we really need to express   - Remembering that we're always supported even if we can't always see it      Affirmations for this episode:    - I release all my unrealistic expectations    - I'm worhty of loving myself as I am   - My honesty of expression allows others to speak up too   - It's now safe to express myself   - I speak the forgiven truth without anger or bitterness   - I surrender to the directions I'm given of what I need to do and where I need to be and shed the meaningless activities that consume my life so that I can focus on more fulfilling work even the work of my own soul   - I feel connected to and supported by divine helpers and guides    - I feel calm and release my insecurities around following my spiritual path    - I know that if I do what I love everything will be a success   - I allow myself to be expansive and authentic in the company of others   - I open myself to receive love which is freely available to me   - I allow my intuition to guide me   - I'm safe and protected   - I'm strong and capable   - I am very still listening more than I speak instinctively knowing when something is missing or not quite right   - I cleanse my emotional body strenghtneing my nerves and aiding my concentration   - I forgive myself for past toxic emotions of hate, rage, anger and resentment and process the cause of all this negativity    - Letting go of the weight of the past behaviours and emotions I free myself from this emotional baggage to soar again   - I deeply appreciate the lesson in life that brought me to a deeper understanding of my need to balance activity and rest    - I structure my life to ensure I perform the important but not urgent routine tasks in a timely fashion   Love,   Tanya

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