In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly explore the importance of rest — what it truly means, why it's essential for our well-being, and the many forms it can take beyond just sleep.

• Rest for Kelly feels like a big exhale for your entire being...for your soul
• Sleep and processing at night
• Physical rest can be active and restorative
• Getting physical body out of stress mode
• Benefits of physical rest
• Sensory rest
• Emotional rest...not fighting our emotions
• Social rest
• Creative rest
• Spiritual rest

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