I had the pleasure of speaking with Craig Harrison - former British Army soldier, author, and Maverick Survival School course leader - not being quite sure how his story fit with the other conversations I've had over the past 3 and a half years.

And he was a perfect fit. How he spoke about his life with PTSD, the importance of communicating and connecting with others, and the restorative power of time in nature was brave, gentle, open, and generous.

You can check out themavericksurvivalschool.co.uk/ and instagram @cohcraigharrison to learn more about what Craig is up to today, and read his military memoir The Longest Kill: The Story of Maverick 41 for insight into what brought him to where he is now.

PS: For those of you who caught this, you're right - I mistakenly referred to a book as The Artist Within when it really should have been The Artist's Way.