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Episode 97: Design Elements that Build Healthy Habits
Have you ever wondered if the color of your walls and the arrangement of your furniture could be the keys to unlocking your full potential?
In this episode, we're going to be talking about intentionally designing our spaces. Using our physical spaces and how we think about the design of them to support our habits.
There's some things in the standard idea of design, decorating, and interior decorating, that go against our natural ability to incorporate a new habit or to change a current habit.
Oftentimes we feel like we don't have enough space to do the things that we want to do and it's those excuses about the limitations that our homes have that we let creep in when we're trying to build a new set of healthy habits.
Today, I want to just really tell you some of the decorating and design do's and don'ts that can really help you support yourself in these healthy habits.
Systems and solutions that make your life easier.
How to think about things in new ways.
You will learn:
The powerful role of color in supporting physical, emotional, and mental well-being.
How intentional space design can positively impact your habits and lifestyle.
Recognizing design principles that align with or hinder habit formation.
The value of looking at things objectively and breaking old patterns.
Decor and design do's and don'ts to aid in healthy habit development.
Strategies for creating systems and solutions that simplify your life.
Shifting your perspective to find solutions within your existing space.
The magic of taking action on your vision before making purchases.
You can’t just go out and shop for your vision, your vision has to be inscribed on your heart in order for it to support you at a higher level.
That, my friend, is where the magic lies. You can do anything, you can bring anything into your life. Any habit, any lifestyle change, as long as you set the vision, commit to it, and begin to take action.
For the complete show notes, head over to the episode webpage.
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By Lynne NiehausHave you ever wondered if the color of your walls and the arrangement of your furniture could be the keys to unlocking your full potential?
In this episode, we're going to be talking about intentionally designing our spaces. Using our physical spaces and how we think about the design of them to support our habits.
There's some things in the standard idea of design, decorating, and interior decorating, that go against our natural ability to incorporate a new habit or to change a current habit.
Oftentimes we feel like we don't have enough space to do the things that we want to do and it's those excuses about the limitations that our homes have that we let creep in when we're trying to build a new set of healthy habits.
Today, I want to just really tell you some of the decorating and design do's and don'ts that can really help you support yourself in these healthy habits.
Systems and solutions that make your life easier.
How to think about things in new ways.
You will learn:
The powerful role of color in supporting physical, emotional, and mental well-being.
How intentional space design can positively impact your habits and lifestyle.
Recognizing design principles that align with or hinder habit formation.
The value of looking at things objectively and breaking old patterns.
Decor and design do's and don'ts to aid in healthy habit development.
Strategies for creating systems and solutions that simplify your life.
Shifting your perspective to find solutions within your existing space.
The magic of taking action on your vision before making purchases.
You can’t just go out and shop for your vision, your vision has to be inscribed on your heart in order for it to support you at a higher level.
That, my friend, is where the magic lies. You can do anything, you can bring anything into your life. Any habit, any lifestyle change, as long as you set the vision, commit to it, and begin to take action.
For the complete show notes, head over to the episode webpage.