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Episode 97: How to Stop the Downward Spiral and Take Control of Your Life
In this episode of the Evolve Beyond Limits podcast, we’re diving into the concept of "spiraling up" or "spiraling down" and how it impacts personal growth. Life always throws situations our way, but how we react can either hold us back or push us forward. By understanding how our emotions and stories influence our decisions, we can break free from those stuck cycles that keep us feeling powerless.
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Episode 97: How to Stop the Downward Spiral and Take Control of Your Life
In this episode of the Evolve Beyond Limits podcast, we’re diving into the concept of "spiraling up" or "spiraling down" and how it impacts personal growth. Life always throws situations our way, but how we react can either hold us back or push us forward. By understanding how our emotions and stories influence our decisions, we can break free from those stuck cycles that keep us feeling powerless.