In the first episode of 2025, Mike reviews some of the top new years resolutions both of all-time and specifically to 2025, as well as ways to keep these resolutions active throughout the year, avoiding overwhelm and feelings of failure.

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Mike Sinopoli - NASM Certified Nutrition Coach

Instagram, Facebook, X, LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com