In this conversation, Melissa Eich discusses the importance of self-care and challenges the notion that it is selfish. She explains how society has conditioned women to prioritize others over themselves and the negative impact this can have on their health and happiness. Melissa emphasizes that self-care is necessary and provides practical examples of daily habits that contribute to overall well-being, such as meal preparation, strength training, stress management, and rest. She also addresses common obstacles to self-care, including guilt and lack of time, and encourages listeners to prioritize themselves and incorporate small acts of self-care into their daily routines.

Chapters

00:00 Introduction: Challenging the Notion of Selfishness
00:32 Societal Conditioning and the Neglect of Women's Needs
05:14 The Importance of Prioritizing Self-Care
08:04 Practical Examples of Daily Habits for Self-Care
11:16 Overcoming Obstacles to Self-Care: Guilt and Lack of Time
15:55 The Ripple Effect of Self-Care: Enhancing Lives