September 11th, 2023
When we come out of a crisis or stressful situation, we often
feel either wired or tired. In today’s pause we will try to get back to that
place of balance – in between the frenetic frenzy and the hiding sloth.  We will dig a little deeper into what’s going
on in our bodies, minds, and hearts, so we can clear the clutter and connect to
our source.

September 11th, 2023 When we come out of a crisis or stressful situation, we often feel either wired or tired. In today’s pause we will try to get back to that place of balance – in between the frenetic frenzy and the hiding sloth. We will dig a little deeper into what’s going on in our bodies, minds, and hearts, so we can clear the clutter and connect to our source.

September 11th, 2023
When we come out of a crisis or stressful situation, we often
feel either wired or tired. In today’s pause we will try to get back to that
place of balance – in between the frenetic frenzy and the hiding sloth. &nbsp;We will dig a little deeper into what’s going
on in our bodies, minds, and hearts, so we can clear the clutter and connect to
our source.

Episode 98:  Balance in between wired and tired

Virtual Pause Podcast - A brief guided meditation intended to integrate your body, mind, heart, and spirit so that you can live with resilience and stability in everyday chaos. Different topic each week - relevant to life. Open to people of all faiths and beliefs, and specifically for those working in high-stress environments with vulnerable populations. Most episodes are pre-recorded with a live audience. Found on most podcast platforms.

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Episode 98: Balance in between wired and tired

Episode 98: Balance in between wired and tired