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This Episode will give you goose bumps.
Think of how easy it is to be nice someone.
Now think of the flow on affect. Being nice produces a good feeling in ourselves , the person you were nice to and the people around....... Powerful.
 Join the lads for their weekly catch up and be inspired. The conversation is a reminder of how being nice is sometimes a forgotten art and that treading lightly as if your feet were kissing the earth isnt a bad thought process either......Enjoy

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P:S Wim Hof breathing, meditation a good diet, physical exercise, exertion and discipline help promote health and happiness in the body. Thanks for listening. `

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