I recently met Tiffany Wiggs on Facebook. I reached out to her after seeing her amazing weight loss transformation photos.  In this episode, I have a conversation with Tiffany. You will learn a lot about the importance of: Why it's so important to have a strong "Why" when it comes to losing weight.  Having a game plan for how often you will step on the scale will play a important role.  How communicating with your friends and family about your goals, strengths, and weaknesses is so important.  What to do when you begin to fall back into those old habits.  Tiffany is now coaching others to help lose weight.  If you would like to talk with her more, you can reach out to her via email at [email protected] You can also follow her on Facebook.  Discover Ben's books: www.amazon.com/author/benjaminlee Follow Ben: Twitter: https://twitter.com/icdbenjaminlee Instagram: https://www.instagram.com/icandowithbenjaminlee Facebook: https://www.facebook.com/ICDBenjaminLee777 YouTube: https://www.youtube.com/channel/UC--Piwty_hV-UNxyWwuvKNQ Past guests on the I Can Do with Benjamin Lee Podcast include NFL Coach Darrin Simmons Dr. Susan Kleiner: Owner of High Performance Nutrition Attorney Kevin Clark Minister Caleb Churchill Minister Keith Stonehart Fitness Coach Philip Bowman Haley Kilpatrick: The Founder of Girl Talk Book Launcher, Author and Speaker Anna LeBaron Dana and David Carrozza of Sacred Selections Stuart Peck and Dan Kingsley of Appian Media Public Speaking Coach Mark Bossert