The MLB arm injury report and interaction with John D'Angelo

Regulate the bat and soften the ball

Linseed Oil, Soup Bones, and 17 different bat companies

Ballroom Dancing and Bowling

Curt Schilling and a sense of reverence

Back to Basics

Inner excellence, AJ Brown and Ted Lasso

Be quick but don't hurry

Intelligence vs intellect

Hawkins & Spilly and 2 inches

Train like a pro athlete vs have fun

Study long-Study wrong