You rush through most days. You are busy taking care of others. At the end of the day you look back and realize that you didn't make good healthy choices. So you tell yourself that you will start tomorrow. Then tomorrow comes and the same thing happens. This can turn into months or years of unhealthy, often neglectful habits.

This episode I talk with Janna Kerr, she is an intagretive nutrition health coach. She has a free 10 day challenge starting September 9th, 2024. She helps you look at everything in your life that affects your health. Whether it be your faith, your career, or your home environment. She helps you implement simple doable steps to have a healthier life.

Want to join the challenge? Sign up here.

Looking for someone to share the load? Click here to book a free consult call with me.