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As we approach spring, it's a good time to time to check-in with ourselves by reflecting on our routines and habits.  Is there something you're not doing because you don't think you have enough time?  

In this episode, I'll share a personal example that made me realize it wasn't about time, it was about focus.  By shifting my focus and adapting to the situation, I was able to come up with a strategy that's working.  

#focus #small steps #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement

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