In this episode, Zach sits down with Canadian coach Zac Russell to discuss how living in the present moment can significantly transform our lives. Russell explores why many individuals remain trapped in their past stories or anxieties about the future, and shares how simple mindfulness and awareness can help break these cycles. He also addresses issues like sleepless nights, depression, and anxiety, explaining how a shift from fear unlocks creativity, freedom, and peace. This practical and enlightening conversation is perfect for anyone ready to quiet the noise and truly embrace a mindful, fulfilled life.

You can learn more about Zac at https://linktr.ee/zacrussell or follow him on Instagram at https://www.instagram.com/zac_russell/

Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ

Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com 

Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 

Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ

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