Welcome back to Unlocking You: A Self-Coaching Series! So far, we’ve explored checking in with yourself, getting clear on what you truly want, and stepping into the question, What if it was possible? But often, as soon as we allow ourselves to dream, something else shows up—resistance, fear, self-doubt.

In this episode, we’re gently exploring what’s holding you back—not with judgment, but with curiosity. Because when we can name our barriers, we can start to loosen their grip.

Through a powerful visualization exercise, you’ll explore:
✨ What obstacles might be standing between you and what you want
✨ How to notice these blocks without judgment
✨ What your fears or doubts are trying to tell you
✨ How to begin externalizing and making sense of them

No pressure to fix anything—just space to notice. And when we notice, we create the possibility for change.

📌 Take It Further: After listening, set aside a few minutes to journal or draw what came up for you in this reflection. What did you see? What did you hear?
💬 Share Your Thoughts: I’d love to hear what resonated with you! Send me a message on Instagram @permissiontobehumancoaching or share this episode with someone who might need it.
🎧 Next Episode: What If It Was Possible? Now that you’ve named what’s holding you back, we’ll shift into possibility—because once you start loosening your limiting beliefs, you make room for something new to take their place.

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👉 Follow along on instagram @permissiontobehumancoaching or facebook https://www.facebook.com/permissiontobehumanco
👉 Visit https://www.permissiontobehuman.ca/ for more courageous possibility resources