In this week's episode, Jody talks about her pregnancy, what went wrong during her labour, and issues post-birth with guest speaker Lizzie from Modern Mum's Physiotherapy.

Lizzie shares some hints, tips, and real-life stories about how, as women, we can help look after ourselves and what support is out there for issues such as bladder leakage, c-section pain, back pain and sex.

We also discuss pelvic health during menopause, our back passage and bowel movements, and what you can do to help strengthen them.

Lizzie explains what a Mummy MOT is - They are available nationwide!

Together, we aim to share knowledge on women's health and the support that's out there.

www.modernmumsphysiotherapy.com

Lizzie Smith Bsc (Hons) MCSP POGP Affiliate Clinical Specialist in Pelvic Health Physiotherapy