🎙️ Podcast Episode Introduction: Charlotte Lane – From Fitness to Life Coaching

In this empowering episode of Get Your Sparkle On, I’m joined once again by the fabulous Charlotte Lane. You might remember Charlotte from our earlier chats all about fitness, but today we’re diving into a new chapter—life coaching.

After years of helping women transform their bodies, Charlotte realised something deeper was going on… Many of us aren’t just struggling with physical health—we’re feeling stuck, overwhelmed, and disconnected from who we really are.

So what made her shift from squats and self-discipline to mindset and motivation? We talk about the moment it all clicked, the real-life stories that inspired her to start coaching, and how she’s helping women reclaim their spark one session at a time.

Whether you’re feeling a bit lost or just curious about what life coaching actually is, this episode is full of heart, honesty, and plenty of giggles, too. Grab a cuppa—you’re going to love this one.

✨ Connect with Charlotte Lane:

🌐 Website: www.charlottelanecoaching.com

📸 Instagram: @charlottelanecoaching1

📘 Facebook: Charlotte Lane Coaching

✨ This Week on Get Your Sparkle On ✨

In this episode, I’m joined by the fabulous Dr. Bethany Rossington, founder of Renavé Clinic in Retford and a highly skilled aesthetic practitioner with a background in dentistry. We dive into the world of Botox, fillers, and all things aesthetics—discussing when to start treatments, how to spot a trustworthy practitioner, and the truth behind some of the more extreme beauty trends circulating online.

Bethany also opens up about the rise in perimenopausal women seeking aesthetic support, sharing expert advice on common concerns and how to feel your most confident during this life stage. We even have a giggle with one of her funniest client stories—because beauty should be fun too, right?

If you’ve ever been curious about tweakments or wondered what really goes on behind the scenes in an aesthetics clinic, this is the episode for you.

www.renavé.co.uk

Instagram: dr.bethany.rossington

🎙️ Episode Introduction – Get Your Sparkle On with Fiona Sim ✨

Today I’m joined by the lovely Fiona Sim, a Certified Business and Productivity Strategist who’s on a mission to help stay-at-home mums navigate the “where do I even start?!” phase of launching an online business.

After leaving school with no idea what she wanted to do, Fiona spent 15 years exploring different jobs and even returned to education as a mature student. But when her two daughters came along, her quest to find her passion took a backseat – until she decided to create a life that truly worked around her family, her values, and her choice to home educate.

Now living in the beautiful Scottish Borders with her husband and daughters, Fiona has not only carved out a business that aligns with her lifestyle – she’s helping other mums do the same. Whether it’s about gaining clarity, getting over that initial fear of starting, or creating a flexible routine that fits around little ones, Fiona’s advice is full of compassion, practicality and a good dose of humour.

In this episode, we chat about how she handles overwhelm, bust a few homeschooling myths, and dig into her Signature START System – a brilliant framework to help mums take that very first step towards creating the life they want.

Oh – and stay tuned until the end for a funny story that’s guaranteed to give you a giggle!

Connect with Fiona:

📸 Instagram: @_fionasim

📘 Facebook: Fiona Sim

🌐 Website & blog: fionasim.withtbsc.com

Episode 16: Thriving Through Peri-Menopause with Nikki Clarke

In this episode of Get Your Sparkle On, I’m joined by Nikki Clarke, a fitness coach who specialises in helping peri-menopausal women feel stronger, healthier, and more in control of their bodies.

We’re diving into Nikki’s 4-phase programme designed specifically for women navigating the rollercoaster of peri-menopause:

💡 Lifestyle MOT – Identifying what’s working and what’s not when it comes to your health.

💆‍♀️ Mind-Body Reset – Getting your body and mindset back in sync.

🔥 Transformation Phase – The stage where the magic happens and changes become visible.

🛠 Maintenance Phase – Keeping the results and feeling good for the long run.

We also chat about why restrictive diets never work, the biggest challenges women face during this phase of life, and what you should be doing instead. Plus, Nikki shares some amazing success stories and her top tips for feeling your absolute best.

If you’re fed up with feeling exhausted, struggling with weight gain, or just want to understand your body better, this episode is for you!

🎧 Tune in now and let’s get your sparkle back!

Nikki Clarke

www.yourbestyou.uk

Tel: 07976 378787

Instagram: @nikkiclarkecoaching

✨ New Episode Alert: Transforming Self-Doubt into Success with Anna Shears! ✨

This week on Get Your Sparkle On, we’re diving deep into imposter syndrome, confidence, and the sneaky ways self-doubt holds us back—but more importantly, how to break free from it! 💪

I’m joined by the amazing Anna Shears, a positive psychologist and accredited coach whose superpower is making people feel happier and more confident.

She’s passionate about helping business owners shake off imposter feelings and turn their self-doubt into real success.

In this episode, we chat about:

💡 The hidden signs of imposter syndrome (that you might not even realise you have!)

🔥 Whether self-doubt can ever be a good thing—or if it’s just a confidence killer

📱 How social media is messing with our self-worth (and how to take back control)

💖 The one thing Anna would tell her younger self about confidence.

🚀 Practical ways to boost your mood and believe in yourself even on the tough days

If you’ve ever felt like you’re not good enough, like you’re faking it, or that you’re constantly second-guessing yourself—this episode is for YOU. 🎙️

Tune in, grab a cuppa, and let’s chat about how to own your success and sparkle with confidence!

With Love Jody x

Anna's Details

Ebook: 3 ways to boost self-belief and overcome imposter feelings https://bit.ly/feel-less-like-a-fraud

You can also get my e-book via my website annashears.com from the ‘Need help now?’ tab from the drop down list or menu bar (depending on whether you are looking at it via phone or desk top).

https://www.tiktok.com/@pos_psyc_anna

Anna Shears

Positive psychologist (MSc), accredited coach practitioner (EMCC) & consultant.

Founder and Director - the authentic imposter co. ®

www.annashears.com

Recent features:

Stylist - 3 ways to create a positive self care strategy

Yahoo finance – How employers can bring positive psychology into the workplace.

Women’s Health – Why do girl’s feel under so much pressure?

Stylist – One Good Thing: Consciously creating opportunities for joy.

Workplace Wellbeing Professional – How imposter feelings are robbing organisations of their talent.

Yahoo finance – How to navigate political debates at work

Christmas can be a fantastic time of year but also lonely and sad for some of us xx

I just wanted to send a virtual hug to my amazing listeners and clients who just need a hug from me xxxx

I definitely need lots of hugs in my life as I'm sure lots of you know I'm always hugging you all. Like always I'm always here if you need a cuppa and chat.

With Love Jody x

Welcome to this very special New Year episode of Get Your Sparkle On! I’m your host, Jody, and today we’re diving into a topic that’s so important as we step into 2025—keeping our minds healthy, staying grounded, and setting ourselves up for success in the year ahead.

In this episode, I’ll also be sharing parts of my own real-life journey—the highs, the challenges, and how I’ve navigated insecurities and stresses along the way.

Joining me is Sophie from Soula, a wellness and mindset mentor who specialises in subconscious healing, reiki, and sound healing. Sophie will not only share her expert tips on nurturing mental health and creating sustainable resolutions, but she’ll also explain how reiki works and the fascinating world of subconscious therapy.

Whether you’re looking to embrace a fresh perspective, explore new wellness practices, or simply start the year feeling more aligned, this episode is packed with inspiration and practical advice to help you sparkle brighter than ever. Let’s jump in!

Sophie / Wellness & Mindset Mentor

www.soulawellness.com

Instagram; http://instagram.com/soula.sophie

Soula Facebook group; https://www.facebook.com/share/g/14r2MwdbfT/?mibextid=wwXIfr

London January Retreat Day; https://www.facebook.com/share/g/14r2MwdbfT/?mibextid=wwXIfr

🎙️ Get Your Sparkle On: Unlock the Secrets to Better Sleep

In this week’s episode of Get Your Sparkle On, host Jody Knight is joined by the incredible James Wilson, affectionately known as The Sleep Geek. As a leading sleep behaviour and environment specialist, James has dedicated his career to helping people transform their sleep through science-backed strategies and practical advice.

Together, Jody and James tackle some of the most intriguing and relatable sleep topics, including:

🌙 Does Cheese Really Give You Nightmares?

Uncover the truth behind this popular myth and explore how late-night snacking can affect your dreams.

💤 Perimenopause and Disrupted Sleep

Learn how hormonal changes can wreak havoc on sleep patterns and discover strategies to regain restful nights during this transitional phase.

📱 Technology and Sleep

Is scrolling on your phone before bed sabotaging your sleep? Dive into the science of blue light and its impact on melatonin production.

🛏️ What’s a Sleep Dictator?

James explains how seemingly harmless habits might be ruling your nights and shares tips on reclaiming control.

✨ Pre-Sleep Rituals for a Restful Night

From calming bedtime routines to creating the perfect sleep environment, learn actionable steps to help you wake up feeling refreshed.

This episode is packed with practical insights, surprising truths, and actionable advice to help you achieve your best sleep yet. Whether you’re struggling with restless nights or just curious about how to optimise your sleep, you won’t want to miss it!

🌟 Tune in now to Get Your Sparkle On and start your journey to better sleep with Jody Knight and The Sleep Geek, James Wilson.

James Wilson

Founder of Kipmate

@thesleepgeek

www.kipmate.com

Welcome to another episode of 'Get Your Sparkle On', the show where we dive deep into inspiring stories, empowering conversations, and the challenges that shape us.

Today, I’m joined by the incredible Penny Dee—an author, radio broadcaster, and Skingoal Skincare owner who has blazed her own path in life and career.

Together, we unpack the reality of imposter syndrome, navigating friendship groups and dealing with toxic relationships, and the importance of lifting other women up.

Penny also shares her journey from the corporate world to thriving in a female-led industry. This episode is packed with insights, laughs, and pure empowerment—so grab a cup of tea, sit back, and let’s get into it!

The Penny Dee Show and Book available on

https://amzn.to/3pKpure

https://www.pennydeemedia.co.uk/

https://www.mixcloud.com/pennydeeshow/

https://mix56.co.uk/

https://skingoal.co.uk/

In this week's podcast, I talk to the amazing Elissa, founder of Elle Sera. Her product is known as 'The Golden Pill'.

The amazing natural menopause supplement that helps 1000's of women take back control of their hormones.

She talks about her product and why she chose the 5 fantastic ingredients inside this amazing Golden Pill. It's impressive that she chose each one; you'll have to listen to find out more.

We talk about how, as women, we should always feel sexy regardless of age. I also need to go and weight train, lol

Elissa also talks about being aspirational and building confidence. To be more confident and to feel comfortable and not be so agreeable all the time.

Elissa is one of the most passionate, real and authentic people I've had the pleasure of chatting with. I really hope you enjoy listening to her real-life, true account of how she spins so many plates as a mum and successful business owner.

She also shares a funny story from her Bear Grylls TV appearance.

Amazing News

I'm so excited to be able to offer you amazing listeners a discount code for this amazing product.

If you're interested in Elle Sera, click on the link below.

Use the code below in full to receive the discount or email me, and I can send the link to you, lovelies

Elle Sera Amazing Discount Code.....

https://www.elle-sera.com/JODY71518