In this episode, we explore the foundational concepts of Body Liberation Training: Health At Every Size, Intuitive Eating and Joyful Movement.

Episode Eight: three protocols for Body Liberation Training

An exploration of hardcore self care & badass body liberation that will redefine health and shift away from outdated, irrelevant & harmful health paradigms that no longer serve any body.

Alternative Health

Health & Fitness

An exploration of hardcore self care &amp; badass body liberation that will redefine health and shift away from outdated, irrelevant &amp; harmful health paradigms that no longer serve any body.

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Episode Eight: three protocols for Body Liberation Training

Episode Eight: three protocols for Body Liberation Training