In this short episode, we begin to explore how Body Liberation is not just a personal, anti-dieting paradigm shift but a potentially world-changing philosophy.

In this episode, we explore Death Positivity, it’s relationship to Diet Culture and how seeking Body Liberation is the only way to gracefully grow older.

In this episode, we explore 12 holy-glory-hallelujah benefits to leaving dieting for weight loss behind forever!

In this episode, we begin to explore some of the difficult realities of giving up dieting for weight loss forever.

In this episode, we explore the foundational concepts of Body Liberation Training: Health At Every Size, Intuitive Eating and Joyful Movement.

In this episode, we explore some of the ways in which we can begin to undo the damage done by diet culture at micro, meso and macro levels.

We explore 10 ways in which Diet Culture wreaks havoc on our bodies and our world.

We explore the necessity of reclaiming your body from diet culture, rape culture and capitalism and consider how all three of these traps are connected.

We explore the three pillars of intuitive eating, joyful movement and self-care and the three skills of interoceptive awareness, giving yourself permission, and making and taking up space in my Fitness For Mortals Body Liberation Training Program.

I tell the story of how I came to Body Liberation and why I want to give this gift of freedom from Diet Culture to others.