In this episode, we begin to explore some of the difficult realities of giving up dieting for weight loss forever.

Episode Nine: The Negative Consequences of Not Dieting

An exploration of hardcore self care & badass body liberation that will redefine health and shift away from outdated, irrelevant & harmful health paradigms that no longer serve any body.

Alternative Health

Health & Fitness

An exploration of hardcore self care &amp; badass body liberation that will redefine health and shift away from outdated, irrelevant &amp; harmful health paradigms that no longer serve any body.

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Episode Nine: The Negative Consequences of Not Dieting

Episode Nine: The Negative Consequences of Not Dieting