In this weeks episode of the podcast we talk about meal planning and how taking away the decision of what you are going to eat every day can free up space in your mind and take away some daily stress. We help you figure out exactly what is possible in your meal planning world – whether that be planning a week, a day or even just a specific meal time. Then we give some examples of what we do to help you get started.

Due to last weeks unexpected break, we also recap our thoughts on 17.2 and 17.3 of the CrossFit Open. Skip straight to [9:30] if you would rather be taken straight to the meal planning tips!

For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]

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