In episode eleven we discuss what the reasons are that people have for working out. We select a few 'common reasons' and discuss why these are not a good idea to have as your main reason for training. It's all about getting the right mindset regarding movement in our life and our health. We keep it simple but definitely get a bit rant-y on this topic! You have been warned!

For more info on Jen and David or to comment/ send us a question, please check out chasetheredgrape.com. Or send us an email at [email protected]

Keep the conversation going!