Over the summer, we'll be publishing little excerpts, shorts and fun tidbits from past episodes: watch your podcast feed, and season 4 will be starting in September!

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What are the 'Core Four' pillars of health?

Sleep, movement, protein, and hydration. 

Dietician Dawn Jackson Blatner was here with her bubbling enthusiasm and energy to emphasize the importance of simplifying wellness practices, focusing on foundational habits rather than getting lost in minor details. 

Dawn shares her insights on how to improve sleep quality, the necessity of regular movement, and the critical role of protein in maintaining health as we get older. The discussion is filled with practical tips and motivational advice to help listeners adopt a healthier lifestyle. 

She emphasizes that as we age, our protein needs increase, and highlights the necessity of incorporating various protein sources into our diets. Additionally, she explains how fiber and hydration are essential for maintaining digestive health and overall well-being.

So much action-packed info!

Highlights include:

• Simplicity in nutrition leads to higher energy and engagement.
• Regular movement is essential for maintaining muscle mass and longevity.
• Finding enjoyable forms of exercise increases adherence to fitness routines.
• As we age, our protein needs increase significantly.
• Making healthy habits enjoyable is the key to better lifestyle choices. 
• Regular hydration is key to digestive health.

Check out some excerpts from our conversation here today, and click below for the full episode, on Spotify, Apple or YouTube:

https://open.spotify.com/episode/6kQ199PE3F0xjTa2ZXbGZh?si=jhsBhWAGTFe6Bh0Le8gd9Q

https://podcasts.apple.com/us/podcast/the-core-4-for-better-health-sleep-move-protein-poop/id1796463762?i=1000766421680

https://youtu.be/AeL9tOfE6K0

And don't forget to visit:

https://weareoldpodcast.com/

and send me your thoughts and suggestions at:

[email protected]