This week I share my own anxiety journey - including my most recent panic attack that caused temporary paralysis (yeah, it was about as fun as it sounds). 

Having anxiety and suffering from panic attacks doesn't make you weak or pathetic - it makes you fucking human and you need to love yourself for it and know how to identify your triggers and symptoms as well as understand what happens during a panic attack and how best to prevent them or lessen their impact.

This episode is for anyone who suffers from anxiety or anyone who knows someone who does... So basically, just listen to it. 

Lots of swearing, loads of laughing, a sprinkle of crying... You know, the usual.