STFU Podcast

In this episode I talk quite openly and honestly about how I have been feeling over the past few weeks and I discuss why it is okay to feel like you are failing or regressing on your journey and what to do when you feel that way.

I also talk about how to turn awareness into action, which is something that is not spoken about all that often. People are very quick to point out what is wrong with you but they hardly ever tell you how to fix it.

This week I dive into a bottle of wine to make me brave... And then I dive into intimacy in long-term relationships, what it should look like, what it entails and what you could try if you feel like you've lost it. With a little saucy story or two of my own along the way...

Let's be honest... We are all fifty shades of fucked up in one way or another. However, learning about your own particular brand of crazy and how it contributes to your relationships is a massive step in the right direction.

So pour yourself a drink, throw on your sexiest comfort wear and let me teach you a thing or two, with a couple laughs and a ton of F-bombs along the way.