In this very special episode, Alex and Sarah are joined by Alex's business partner, Connor, to talk about their new programme, Integrity over Everything.

Integrity Over Everything is a new business focused on athletic development and broad fitness among the training population. Their aim is to bring the attention of our intensity to integrity of movement.

This episode was recorded live at Black Country Barbell, so the audio is slightly different to our usual.

Find out more at @integrityovereverything

Follow Connor at: 

@coach.oates

Find out more at risefit.co.uk and send any questions to [email protected].

Follow Alex at:

@risefitnessuk @aparkinson_uk

Follow Sarah at:

@sarah.deakin