One fitness newbie and one personal trainer talk about all things life, fitness, and coffee.
Brought to you by Rise Fitness UK - find out more at risefit.co.uk... more
Share Rise and Grind
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Rise and Grind
By Rise Fitness
FAQs about Rise and Grind:
How many episodes does Rise and Grind have?
The podcast currently has 17 episodes available.
Rise and Grind episodes:
April 29, 2020Episode Seventeen: AMA This week, Alex and Sarah ask each other many fitness related questions and Sarah does many bad jokes.
Find out more at risefit.co.uk and send any questions to [email protected].
Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk
Follow Sarah at: @sarah.deakin
Check out our logo designer, and Sarah's lovely wife, Elanor at @elanor_art for all of your design needs.
...more April 15, 2020Episode Sixteen: Live from lockdown Making her triumphant and anxious return to the podcast, Sarah and Alex discuss all things covid-19 and lockdown, and how they're both dealing with it.
TW: mention of binge eating and purging.
Find out more at risefit.co.uk and send any questions to [email protected].
Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk
Follow Sarah at: @sarah.deakin
Check out our logo designer, and Sarah's lovely wife, Elanor at @elanor_art for all of your design needs.
...more April 08, 2020Episode Fifteen: Covid advice and LUT Health This week Alex hangs out and chats to the guys from LUT health before the Covid-19 Lockdown. Alex also includes some great advice on what to do during this isolation period.
...more April 01, 2020Episode Fourteen: Parenting As a note: this episode was recorded before everything currently going on, and as a result, we don't mention anything to do with covid-19. Stay inside, protect the NHS.
This week Alex and Sarah discuss their different views on parenting.
Find out more at risefit.co.uk and send any questions to [email protected].
Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk
Follow Sarah at: @sarah.deakin
Check out our logo designer, and Sarah's lovely wife, Elanor at @elanor_art for all of your design needs.
...more March 18, 2020Thirteen: Behind the scenes of being a PT As a note: this episode was recorded before everything currently going on, and as a result, we don't mention anything to do with covid-19. Stay safe, practice social distancing, and keep calm guys!
Find out more at risefit.co.uk and send any questions to [email protected].
Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk
Follow Sarah at: @sarah.deakin
Check out our logo designer, and Sarah's lovely wife, Elanor at @elanor_art for all of your design needs.
...more March 11, 2020Episode Twelve: Audiobooks This week Alex and Sarah talk all things audiobooks, give some recommendations, and Sarah talks about Cate Blanchett.
Find out more at risefit.co.uk and send any questions to [email protected].
Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk
Follow Sarah at: @sarah.deakin
Check out our logo designer, and Sarah's lovely wife, Elanor at @elanor_art for all of your design needs.
...more March 04, 2020Episode Eleven: Behind the grind This week, it's an Alex only episode as he talks to his friend, and fellow entrepreneur, Asad about all things "behind the grind".
Find out more at risefit.co.uk and send any questions to [email protected].
Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk
Follow Sarah at: @sarah.deakin
Check out our logo designer, and Sarah's lovely wife, Elanor for all of your design needs.
...more February 26, 2020Episode Ten: Establishing a routine In a slightly delirious podcast episode, Alex and Sarah talk about the importance of routine, top tips to establish a routine, and what to do when you can't stick to it.
Find out more at risefit.co.uk and send any questions to [email protected].
Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk
Follow Sarah at: @sarah.deakin
...more February 19, 2020Episode Nine: Sustainability, performance, and being afraid of birthday cake. This week, Sarah is still battling a cough, Alex talks about keeping foods in your diet to keep it sustainable and realistic, and the pair open up about some of their struggles with keeping a healthy diet.
Find out more at risefit.co.uk and send any questions to [email protected].
Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk
Follow Sarah at: @sarah.deakin
...more February 12, 2020Episode Eight: Keto, Veganism, Intermittent Fasting oh my... This week, Sarah battled a cough, Alex talked about meal hunting, and the pair argue about Werthers Originals (spoiler alert, Alex, they're great)As a heads up, we split this episode into two parts - the next part of which (about sustainable diet) will be out next week.Find out more at risefit.co.uk and send any questions to [email protected].Follow Alex at:@risefitnessuk @aparkinson_ukFollow Sarah at:@sarah.deakin...more
FAQs about Rise and Grind:
How many episodes does Rise and Grind have?
The podcast currently has 17 episodes available.