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Rise and Grind
Rise and Grind episodes
- Episode Seven: Kieran Douglas Jones interview (SID Bonus)In the second of our Strength in Depth bonus series, Alex flies solo and interviews CrossFit Central London's Kieran Douglas Jones about all things coaching and programming.Find out more at risefit.co.uk and send any questions to [email protected].Follow Alex at:@risefitnessuk @aparkinson_ukFollow Sarah at:@sarah.deakin43 min
- Episode Six: CrossFit Strength in Depth Recap
This week, Alex and Sarah ventured down to London to attend CrossFit Strength in Depth. Hear them talk about Mat Fraser dominating the competition, the moment Sarah almost cried, and the difference between watching athletes live versus in video.
View the video for this episode, and Alex's vlogs from the event on his Youtube channel.
Find out more at risefit.co.uk and send any questions to [email protected].
Follow Alex at:
@risefitnessuk @aparkinson_uk
Follow Sarah at:
@sarah.deakin
45 min - Episode Five: Integrity over EverythingIn this very special episode, Alex and Sarah are joined by Alex's business partner, Connor, to talk about their new programme, Integrity over Everything.Integrity Over Everything is a new business focused on athletic development and broad fitness among the training population. Their aim is to bring the attention of our intensity to integrity of movement.This episode was recorded live at Black Country Barbell, so the audio is slightly different to our usual.Find out more at @integrityovereverythingFollow Connor at:@coach.oatesFind out more at risefit.co.uk and send any questions to [email protected].Follow Alex at:@risefitnessuk @aparkinson_ukFollow Sarah at:@sarah.deakin17 min
- Episode Four - Losing 150lbsIn this bumper episode, Sarah talks about how she lost 150lbs and found a love of fitness.Find out more at risefit.co.uk and send any questions to [email protected].Follow Alex at:@risefitnessuk @aparkinson_ukFollow Sarah at:@sarah.deakin54 min
- Episode Three: All things CrossFit
This week, it's Alex's turn to take the hotseat as Sarah asks him all about his journey into CrossFit, what he gets from being a trainer, and how he incorporates CrossFit into his personal training.
Find out more at risefit.co.uk and send any questions to [email protected].
Follow Alex at:
@risefitnessuk @aparkinson_uk
Follow Sarah at:
@sarah.deakin
42 min - Episode Two: Get to know us better
In the exciting conclusion to our 'getting to know us' segment, Alex and Sarah talk more about health, fitness, and supporting local football teams...
Find out more at risefit.co.uk and send any questions to [email protected].
Follow Alex at:
@risefitnessuk @aparkinson_uk
Follow Sarah at:
@sarah.deakin
44 min - Episode One: Getting to know us (the first part)
Presenting, the first episode of Rise and Grind! Find out how Sarah and Alex 'woke up' about fitness, and which action movie character they'd love to be.
Find out more at risefit.co.uk and send any questions to [email protected].
Follow Alex at:
@risefitnessuk @aparkinson_uk
Follow Sarah at:
@sarah.deakin
38 min
About Rise and Grind
From the publisher's feed
One fitness newbie and one personal trainer talk about all things life, fitness, and coffee.
Brought to you by Rise Fitness UK - find out more at risefit.co.uk