This week, Alex and Sarah ventured down to London to attend CrossFit Strength in Depth. Hear them talk about Mat Fraser dominating the competition, the moment Sarah almost cried, and the difference between watching athletes live versus in video.

View the video for this episode, and Alex's vlogs from the event on his Youtube channel.

Find out more at risefit.co.uk and send any questions to [email protected].

Follow Alex at:

@risefitnessuk @aparkinson_uk

Follow Sarah at:

@sarah.deakin