In this bumper episode, Sarah talks about how she lost 150lbs and found a love of fitness.
Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com.
Follow Alex at:
@risefitnessuk @aparkinson_uk
Follow Sarah at:
@sarah.deakin

In this bumper episode, Sarah talks about how she lost 150lbs and found a love of fitness. Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin

Episode Four - Losing 150lbs

One fitness newbie and one personal trainer talk about all things life, fitness, and coffee. 

Brought to you by Rise Fitness UK - find out more at risefit.co.uk

Health & Fitness

Fitness

One fitness newbie and one personal trainer talk about all things life, fitness, and coffee. Brought to you by Rise Fitness UK - find out more at risefit.co.uk

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Episode Four - Losing 150lbs

Episode Four - Losing 150lbs