Presenting, the first episode of Rise and Grind! Find out how Sarah and Alex 'woke up' about fitness, and which action movie character they'd love to be.
 
Find out more at <a href="https://risefit.co.uk">risefit.co.uk</a> and send any questions to riseandgrindpod@gmail.com.
Follow Alex at:
@<a href="https://www.instagram.com/risefitnessuk/">risefitnessuk</a> @<a href="https://www.instagram.com/aparkinson_uk/">aparkinson_uk</a>
Follow Sarah at:
@<a href="https://www.instagram.com/sarah.deakin/">sarah.deakin</a>

Presenting, the first episode of Rise and Grind! Find out how Sarah and Alex 'woke up' about fitness, and which action movie character they'd love to be. Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin

Presenting, the first episode of Rise and Grind! Find out how Sarah and Alex 'woke up' about fitness, and which action movie character they'd love to be.
 
Find out more at <a href="https://risefit.co.uk" rel="noopener noreferrer">risefit.co.uk</a> and send any questions to riseandgrindpod@gmail.com.
Follow Alex at:
@<a href="https://www.instagram.com/risefitnessuk/" rel="noopener noreferrer">risefitnessuk</a> @<a href="https://www.instagram.com/aparkinson_uk/" rel="noopener noreferrer">aparkinson_uk</a>
Follow Sarah at:
@<a href="https://www.instagram.com/sarah.deakin/" rel="noopener noreferrer">sarah.deakin</a>

Episode One: Getting to know us (the first part)

One fitness newbie and one personal trainer talk about all things life, fitness, and coffee. 

Brought to you by Rise Fitness UK - find out more at risefit.co.uk

Health & Fitness

Fitness

One fitness newbie and one personal trainer talk about all things life, fitness, and coffee. Brought to you by Rise Fitness UK - find out more at risefit.co.uk

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Episode One: Getting to know us (the first part)

Episode One: Getting to know us (the first part)