In the second of our Strength in Depth bonus series, Alex flies solo and interviews CrossFit Central London's Kieran Douglas Jones about all things coaching and programming.
Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com.
Follow Alex at:
@risefitnessuk @aparkinson_uk
Follow Sarah at:
@sarah.deakin

In the second of our Strength in Depth bonus series, Alex flies solo and interviews CrossFit Central London's Kieran Douglas Jones about all things coaching and programming. Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin

Episode Seven: Kieran Douglas Jones interview (SID Bonus)

One fitness newbie and one personal trainer talk about all things life, fitness, and coffee. 

Brought to you by Rise Fitness UK - find out more at risefit.co.uk

Health & Fitness

Fitness

One fitness newbie and one personal trainer talk about all things life, fitness, and coffee. Brought to you by Rise Fitness UK - find out more at risefit.co.uk

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Episode Seven: Kieran Douglas Jones interview (SID Bonus)

Episode Seven: Kieran Douglas Jones interview (SID Bonus)