This week, Alex and Sarah ask each other many fitness related questions and Sarah does many bad jokes.

Find out more at risefit.co.uk and send any questions to [email protected].

Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk

Follow Sarah at: @sarah.deakin

Check out our logo designer, and Sarah's lovely wife, Elanor at @elanor_art for all of your design needs.