Human beings want to be comfortable. We want our needs to be met. This episode talks about how important it is to recognise when your basic needs aren't being met and how you can improve the situation. I talk about what you can do to make your environment better support your goals. How you can give yourself the best chance of succeeding.

I'm nervous about this episode. It's very personal and much less science based. But it's a really important topic and I don't want to shy away from it. I hope you enjoy it.