In this week's episode we are talking about the best and worst pieces of health and wellness advice we have been given/ heard/ read. What really grinds our gears in this field and what advice do we wish we could spread and share with the world because it can make a huge impact. With the key message at the core though - we are all different and what works for one may not work for another.Check out the 5 top tips on a Tuesday post on chasetheredgrape.com (5 top tips tab) all about how to navigate through all the health and wellness BS if you want more info on how to deal with the issues in this topic. Rants and raves are back with a bang, including David's literal 'bang' when he fell when running this week. For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!