In this week's episode we talk about burnout. How do you know if you are exhausted? What do you do when burnout takes hold of your life? It's something both David and I are dealing with right now and we want to take you along on our journey of making the best choices we can to get back to that level of health and happiness we both want. Sleep, stress, diet and training are amongst factors we discuss and how we want to make change/ take a step back. As always some good rants and raves are also ready and waiting for you!For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!