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Episode Four - How do I get motivated and keep my motivation to train?
In this episode Ben talks about some mindset shifts that may really help you with your motivation and thinking around training in December.
In this session he talks about:
1. Building and unconditional and non negotiable love for fitness.
2. The game of Snakes and ladders and how fitness is about putting in ladders and avoiding snakes.
3. Playing a game where you avoid going backwards too.
Books mentioned in todays podcast:
No Sweat - By Michelle Segar
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By Ben OwenIn this episode Ben talks about some mindset shifts that may really help you with your motivation and thinking around training in December.
In this session he talks about:
1. Building and unconditional and non negotiable love for fitness.
2. The game of Snakes and ladders and how fitness is about putting in ladders and avoiding snakes.
3. Playing a game where you avoid going backwards too.
Books mentioned in todays podcast:
No Sweat - By Michelle Segar