In this episode of 'LinkAge - let’s talk' we discuss our third way of wellbeing - mindfulness. Joanna Burbury, clinical psychologist and CBT therapist, takes us through her work with NHS talking therapies. She describes how mindfulness might be used in combination with therapies to benefit mental health and wellbeing, including advice of how you might begin to be mindful today. 

Other Useful Links:

5 ways to wellbeing paper: https://neweconomics.org/2011/07/five-ways-well-new-applications-new-ways-thinking

NHS talking therapies: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/

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(Graphic Design: Alex Abadjieva, Music: George Gershwin (Oh, Lady be Good), Production: Rosie Fuest)