***TRIGGER WARNING*** this series touches on topics that can be sensitive to some (self harm, eating disorder, etc) so with that, please don't listen if you feel like this could significantly affect you

this is the final part to a three part topic series about my eating disorder, and this episode focuses on the life lessons I learned after going through treatment. i felt the need to discuss this part of my life after the introduction episode because these lessons are the motivating factor to creating this podcast. with saying all that i do, i hope someone listens to this and finds something either motivating or inspiring about it. my intention for posting this is to remind people that life can be shitty, but that doesn't mean it always has to be.