<p>Shelby and Steph talk about emotional response, trauma sensitive yoga, our monthly events and opening our center to our community.</p>

Shelby and Steph talk about emotional response, trauma sensitive yoga, our monthly events and opening our center to our community.

Episode Four: Stages of change and trauma

Welcome to Tame Wellness Podcast! Tame is a non-profit organization located in Fraser, Co. We offer recovery activities for the community, and mental health and addiction support. We get together and talk about our mental health, recovery, how we got clean and how we stay clean. With a bunch of crazy stories thrown into it! We also touch on updates at Tame wellness center and our plans to help the community!Tame wants to hear from you! Write us an email: be.tamellc@gmail.comWant to donate to Tame Wellness? Venmo: @tamegcPayPal: @tamewellnessChecks payable to Tame Wellness Inc sent to PO Box 65 Fraser, Co 80442#sober #sobercuriousmovement #meditate #addictionsucks #soberaf #mentalhealth #wedorecover #traumarecovery #heal #yoga #meditation #selfcare #love #connection #youmatter #wedorecoverchallenge﻿ #wedorecover #noshame #grow #growthmindset #tame #addictionrecovery

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Episode Four: Stages of change and trauma

Episode Four: Stages of change and trauma