Tame Wellness Podcast

In this powerful episode of the Tame Wellness Podcast, we are joined by Joy, a long-time member of the Grand County community and a board member of Tame Wellness. Joy opens up about her deeply personal journey, sharing the strength and resilience she's discovered while coping with the heartbreaking loss of her soulmate to alcohol addiction. Her story is one of hope, healing, and the profound impact of embracing wellness in the face of tragedy.

We also explore the shifting societal norms surrounding mental health, addiction, and wellness across generations, and discuss how these changes are shaping the future of support systems. Tune in for an inspiring conversation about love, loss, and the power of healing.

www.tamegrandcounty.org
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In this thought-provoking episode, we explore the profound effects of self-labeling in the realm of mental health. While labels can provide clarity and understanding, they often come with negative connotations that can hinder our personal growth and well-being. 
Join us as we discuss the various ways harmful labels—like "depressed," "anxious," or "broken"—can shape our identities and influence our behavior. We’ll dive into the psychological implications of internalized stigma, the dangers of defining ourselves by our struggles, and how these labels can create barriers to healing.
Tune in for an enlightening conversation that encourages you to see beyond the labels and embrace your journey towards mental wellness!

Listen in for updates on Tame Wellness. This episode touches on how hard it is to practice self care. Sometimes we find ourselves offering our help up to other people and we ourselves or not okay. Can’t help anyone unless your cup is full! Let’s talk about it. 

Www.tamegrandcounty.org

After months of not recording a podcast, Tame podcast is back! I touch on the judgments society has on addicts and how differently I see it as an addict myself. What Tame has been up to all summer and the fun new programs that have been implemented thus far. 

Shelby and Steph talk about routine, facing emotions once you get clean, early sobriety, and the challenges you face during addiction. We also talk about all the December updates and love we are spreading at Tame wellness center in Fraser, Colorado. 

Our first guest! Gabriel Torres sits down with Tame and we discuss our fears, reasons to keep going and a little bit about Gabe’s background. 

Shelby and Steph talk about emotional response, trauma sensitive yoga, our monthly events and opening our center to our community.

In episode 3 Stephanie tells her story about addiction and recovery. Tame wellness podcast 

Welcome to Tame podcast! Our second episode Shelby tells her story and we discuss how everything happens for a reason. 

After the years and years of drinking and doing drugs to be okay we finally made it out! Shelby and I discuss how and where we got to where we are today. We tell a few crazy stories from back in the day and talk about mental health, recovery and our new wellness center in Colorado, TAME