do you not take a day off? do you feel like you are tired? take a little listen to this weeks episode and discover why rest is so important!

like and share !!
 
enjoy x
 
tiktok- anoushkaemilia
ig- anoushkaemilia_fitness

do you not take a day off? do you feel like you are tired? take a little listen to this weeks episode and discover why rest is so important! like and share !! enjoy x tiktok- anoushkaemilia ig- anoushkaemilia_fitness

episode nine - why rest is SO important

In this podcast, we will talk all things runninng. Running has always been a form of therapy for me, especially going through many changes in my life. Your host is myself, Anoushka Roskamp, who will talk through the not-so-linear process of running, with the hopes and goals of reaching those are able to connect with the journey and relate to this mad world of running! Any topics welcome! Instagram: anoushkaemilia_fitness

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episode nine - why rest is SO important

episode nine - why rest is SO important