Running for Doughnuts

By Anoushka Roskamp

In this podcast, we will talk all things runninng. Running has always been a form of therapy for me, especially going through many changes in my life. Your host is myself, Anoushka Roskamp, who will t... more

· Health & Fitness

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FAQs about Running for Doughnuts:

How many episodes does Running for Doughnuts have?

The podcast currently has 10 episodes available.

Running for Doughnuts episodes:

February 29, 2024 episode ten- what to know before running your first marathon
here is some tips and tricks from a two time marathon girly, take this all with a pinch of salt and enjoy xx

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19min
February 21, 2024 episode nine - why rest is SO important
do you not take a day off? do you feel like you are tired? take a little listen to this weeks episode and discover why rest is so important!
like and share !!

enjoy x

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17min
February 07, 2024 episode eight - all the goals
welcome back !! long time no speak !! we are back with a new episode discussing all the goals for the month and the year and looking at how i plan to tackle them!

like and share !!

enjoy x

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24min
November 17, 2023 episode seven: how to become a morning person
here is every tip and trick i have had to become a morning person, from waking up at 9am to now 5am.

enjoy the episode x

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19min
November 10, 2023 episode six: mental health habits that have helped me
welcome back! after two long weeks i have returned with all the tips and tricks to have you combat some anxiety or worries or stresses that you may have. these have all helped me and i have benefited greatly from each one.
enjoy x
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20min
October 22, 2023 episode five: the yorkshire marathon recap
welcome back! this weeks episode is all about the yorkshire marathon, it didnt go as planned and thats ok. this episode reflects on going forward and staying positive for future races!
enjoy x

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23min
October 14, 2023 episode four: winter running & training tips
welcome back! i hope this episode gives you some motivation to start training in the colder months, i have discussed my tips for training and some clothing essentials that i think are key to running in the cold! i hope you enjoy

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28min
October 07, 2023 episode three: all things university - the expectations vs reality
welcome back to another episode of Running for Doughnuts. on todays episode we are going to be discussing all things to do with university to my view on it, to breaking down the expectations of what you might expect and some tips on how to get through it. enjoy x

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27min
September 30, 2023 episode two: the running journey and some advice for beginner runners
welcome back to another episode of Running for Doughnuts. today we are discussing all things running - from my journey, to my goals, to how to get started, to some tips and tricks for beginners if you are looking to get started. if you have any ideas, questions don't hesitate to send me a message! enjoy x

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29min
September 23, 2023 episode one: welcome to getting to know me
welcome to the first episode of Running for Doughnuts! sorry to be a bore but this episode is all about me, myself and i. we talk about my interests, my background, university, my journey into the fitness world and lastly why i am deciding to start this very podcast. so i leave you here, enjoy, share, tell your friends, and hope to see you for future episodes.
all my love,
Anoushka
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25min

FAQs about Running for Doughnuts:

How many episodes does Running for Doughnuts have?

The podcast currently has 10 episodes available.