welcome back! after two long weeks i have returned with all the tips and tricks to have you combat some anxiety or worries or stresses that you may have. these have all helped me and i have benefited greatly from each one.
enjoy x
tiktok- anoushkaemilia
instagram- anoushkaemilia_fitness

welcome back! after two long weeks i have returned with all the tips and tricks to have you combat some anxiety or worries or stresses that you may have. these have all helped me and i have benefited greatly from each one. enjoy x tiktok- anoushkaemilia instagram- anoushkaemilia_fitness

episode six: mental health habits that have helped me

In this podcast, we will talk all things runninng. Running has always been a form of therapy for me, especially going through many changes in my life. Your host is myself, Anoushka Roskamp, who will talk through the not-so-linear process of running, with the hopes and goals of reaching those are able to connect with the journey and relate to this mad world of running! Any topics welcome! Instagram: anoushkaemilia_fitness

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episode six: mental health habits that have helped me

episode six: mental health habits that have helped me