We get a lot of messages about all the things that we need to change when the new year rolls around.  Now that we've had a few weeks to settle into our new promises and resolutions to ourselves, we want to look at how New Years Resolutions can be helpful or hurtful.  We talk through how women get an overwhelming number of messages about changing something about their bodies and the ways this distracts us from setting other goals. 

We talk through the science of motivation, why we have a hard time sticking to resolutions, how you can set different goals throughout the year, and how to mindfully think through keeping promises to ourselves.