<p class="p1">In our journeys toward healing, the hosts talk through ways they have insisted on changing the internal monologues into kind self-talk. We talk about the underlying tenants of kindness towards oneself and ways it can change your mental + emotional health. </p>

In our journeys toward healing, the hosts talk through ways they have insisted on changing the internal monologues into kind self-talk. We talk about the underlying tenants of kindness towards oneself and ways it can change your mental + emotional health.

<p>In our journeys toward healing, the hosts talk through ways they have insisted on changing the internal monologues into kind self-talk. We talk about the underlying tenants of kindness towards oneself and ways it can change your mental + emotional health.&nbsp;</p>

episode no. 018 // how to be kind to yourself

Femme podcast is one psychologist and one creative talking through the messy and beautiful parts of a woman's life.  We talk through life transitions, take on hard topics, and invite other girl bosses to share their own stories of hardship and triumph.  We are building a community of women to support each other, learn and take charge of their own wellness, and take seriously our emotional and psychological needs.

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Femme podcast is one psychologist and one creative talking through the messy and beautiful parts of a woman's life. We talk through life transitions, take on hard topics, and invite other girl bosses to share their own stories of hardship and triumph. We are building a community of women to support each other, learn and take charge of their own wellness, and take seriously our emotional and psychological needs.

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episode no. 018 // how to be kind to yourself

episode no. 018 // how to be kind to yourself